There are a lot of situations where the person needs to cool the nerves, so as not to escape the actions and tongue and turn the situation into a problem that lasts and be a major inconvenience to the person.

The best solution to avoid the disadvantages of anger is the coldness of the nerves. Sometimes a person's anger can lead to death, while studies at an American university have shown that those who do not pay attention to anything, and deal with difficult situations with cold and unfulfilled nerves, are older than ordinary people. Not only that, but they are less likely to have chronic diseases such as heart disease, diabetes and stress disorder. From these studies we understand that coldness of nerves is a way of life, and this attribute is very important to most people at the time of anger. Because extreme anger leads to a violent reaction, and violent reactions will not bear fruit at all.

Is it possible to learn the coldness of the nerves? Yes, of course. But this quality requires you to have enough responsibility, maturity and commitment. Where anger can be controlled, but the coldness of the nerves needs to be a human mind is higher than the feelings of anger within. This is a very difficult task. How to be a cool person? A very important and vital question. It is not easy to see a person, something that provokes him or her, or does not care at all. The human mind is determined to resist danger. Man defends his principles, his money, or his temperament at other times when his mind is aroused. So that he feels safe and goes through all the problems he faces. The coolness of the nerves is to reduce the mind's attention to solve the problems surrounding and focus on the self rather than problems and resolve. This gives the mind more possibility to focus on the solution rather than on the problem. Coolness of the nerves You need to think for 5 seconds The coolness of the nerves depends on the slowness of everything, even thinking. If a person spoke with a belligerent person in an uncertain way he would also be challenged and started a dispute. But the cool person does not care, but through the calmness of his temper and the wisdom of saying may make him speak with him sharply, calm and respect himself without resorting to conflict. Among the good tricks to be a cool person is his attempt to put five seconds before any sentence uttered, even if it is ready, this method will make every sentence, candidate candidate mental, not a spontaneous sentence. In this sense, reactions are also a candidate, not a raging one. The mental reference in the person, thanks to the five seconds as an opportunity to think. And no harm from the increase of five seconds, if the speech is difficult and deserves a suitable response and genius, end the argument and save the right. Do not allow the pressure to accumulate so that the person has a coolness of nerves, it is best not to allow the pressure to accumulate on him psychologically. Several studies have been conducted in the Arab world, such as 2010 in Palestine on the relationship of psychological stress to work. The study showed that the more stress the work contains, the more violent the employee is in his responses to the employers. It was also noted that some staff members of the pressure had decided to resign from work altogether. Coolness of the nerves It is necessary for a person to give up the negative thoughts first and do not see the problem inside. Because whatever the person is able to overcome the problems with calm nerves, will make him psychological pressure in one day unable to silence. So to gain calm nerves always, complete your problems. This may be going out with friends, by listening to music, or by long vacations that go to different countries and new places. These places and the renewal you will see will distract you from the pressure, and you will be gradually devoid of forgetfulness. Happiness will replace the grief resulting from stress. So a person should use public holidays best use. To be always calm and nervous. How to keep your nerves cold? This is a very important question, because even if you are a person who can be cool, there is a problem you will have, how to maintain this coolness all the time. So as not to turn the coolness of the nerves to the secrecy and pressure of myself and hurt you later. Get rid of thinking constantly You do not have to think about something too much. If there is a problem with work, you should leave the work problems to work, and do not take them home with you. But the mind must automatically rid itself of thinking about the problems of work the rest of the day. Because continuous thinking will make human life nervous. On the other hand, the person who leaves every problem in its natural place, is the best in solving problems, because his mind more orderly. So when you come out of a problem do not get too excited about the events of the problem, but think of solutions. If you do not find solutions, if you do not deal with it constantly, take a break from the problem. Then return it again and take it calmly and calmly and the principle that every problem solved. In this way with time you will find that you are dealing with all the problems around you with some kind of coldness of nerves because you know there is a solution. And only needs time. Do not juxtapose neuralgia certainly coolness of nerves need to be human amidst a quiet atmosphere, the presence of the person in a nervous environment, will not be comfortable. And will make any person tends to be nervous is the other. If you avoid intense dialogues and nervous people, this will be very comfortable and practical. You will always be able to learn how to deal with nerve times. When you escape these dialogues and nervousness, and then you find yourself in a position that draws you to nervousness and frenzy, your mind will escape from this nervousness as well. You will find yourself dealing with the problem or the person in a very cool and calm way. Take a sufficient sleep premium American studies have proven in the last decade, that sleep greatly affects the human mind, and human temperament. Those who take distant and poorly understood sleep premiums are often moody and emotional. Unlike those who take regular and regular sleep premiums, they understand the mood stable, and this supports the coolness of the nerves. To be the quiet person you want, you need to sleep in a regular way. If there is a malfunction in your sleep and lasts more than a month, your mood will change in a continuous way and become a lot of yelling and quick mistake and anger. The coolness of the nerves may evoke a volcano from the anger of others the other side of the coolness of nerves, is the effect of this attribute on others. Just as there are good people to treat with cold nerves, there are other people who are irritated by the coldness of the nerves in a big way, and affect them negatively. For the following reasons. Lack of interest There are those who consider that a cool-headed person is not interested in the problem from the ground up. Which provokes the cold Fryi as negligent and indifferent and does not depend on it. Especially with regard to feelings and jobs. In terms of feelings because it is often the most expensive possessions of man, and if someone found that the other deals with cold it will turn into a sense of contempt, which will develop a feeling of hatred towards the cool person. Also in the job, business managers do not like the quiet person in a simple way